Eat better, you deserve it!


At the end of a long hard day at work it can be difficult to muster up the energy to nourish oneself. With all of the prepackaged- instant- microwavable-meal- in-a-minute-dinners on the market, it's almost impossible to resist the temptation to simply tear into a package and be done with it.This "fill the tank" style of eating is not only unsatisfying, I would argue it's detrimental to one's health and well being on a level beyond the nutritional deprivation . I believe this type of thing is also damaging to a person's sense of self worth.

Your nightly meal should be a reward for all you do,not a punishment for your full and busy life's time constraints. Most of us do not have time for elaborate carefully planned out meals ,but that doesn't justify feasting on a big plate of empty calories covered in flavor enhancers and unpronounceable processed science experiments. Don't be a guinea pig . Eat real, wholesome foods, you are worth it!

A healthy meal doesn't have to be complicated, nor does it have to consist of a melange of twigs and berries. A simple meal of quality ingredients satisfies and nourishes. With a splash of good olive oil , proper seasoning ( I prefer oil & vinegar from www.tastetheolive.com) and knowledge of some basic cooking techniques, you're well on your way to the gourmet feast you deserve!

Sound a little daunting? Not everyone has "knowledge of basic cooking techniques". Perhaps it's time to reach out to a professional. Maybe it's time to call a personal chef. A personal chef can do more than just feed you. A personal chef can also be your own personal mentor in the kitchen. A few sessions in the kitchen with a pro could be just what you need to launch yourself into a healthier, more satisfying lifestyle.

Of course, if you are not inclined to feel relaxed in the kitchen, there are other options. Not everyone wants to unwind from the grind hunched over a cutting board. Perhaps you would prefer to lounge with a book, visit a friend, walk the family dog, spend time with the kids or even veg in front of the tube (no judgies here), while a delicious meal is being prepared for you. No Problem, I can take care of that for you.

You deserve to savor a well balanced, full flavored nourishing meal at the end of your busy day! Spoil yourself, shoot me an email today and let's find a meal plan that fits , or set up a personal cooking class. Kick that nasty processed food habit to the curb, you deserve better!

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